In this video, we will explore fundamental stand-up grappling exercises, beginning with techniques focused on controlling an opponent’s limbs. These drills are designed to enhance your ability to manipulate and manage your partner’s movements effectively. Following this, we will transition to takedown techniques, incorporating a range of methods derived from traditional martial arts forms known as kata and kihon. These forms provide a structured approach to learning and practicing grappling skills, ensuring a comprehensive understanding of both offensive and defensive strategies.