Sign up to view this video
Join NowGedan mawashigeri (outside)
Mawashi-Geri, commonly known as the roundhouse kick, is a versatile and powerful kicking technique in martial arts. This move involves a circular motion of the leg, allowing the practitioner to strike with various parts of the foot. The shin is often used for its strength and impact, while the instep can deliver a more controlled strike. The ball of the foot is suitable for speed and precision, and although the toes can be used, it is generally discouraged without extensive conditioning due to the risk of injury.
The roundhouse kick is highly adaptable and can be executed at different ranges, making it a valuable tool in combat. At close range, it can deliver a powerful blow to the opponent’s thigh, disrupting their balance and stability. When used at mid-range, the kick can target the midsection, causing significant discomfort and potentially leading to a knockout. At long range, the roundhouse kick can reach the opponent’s head, offering a high-risk, high-reward opportunity to end the fight quickly.
Mastering the Mawashi-Geri requires practice to develop the necessary balance, coordination, and power. Practitioners must also focus on proper form to ensure the kick is executed efficiently and safely. With dedication and training, the roundhouse kick becomes a formidable weapon in any martial artist’s arsenal.

