01/08/2025

Kagi-zuki/hook punch

Kagi-zuki is a dynamic technique that harnesses the body's kinetic chain through the processes of compression and release. By contracting the muscles, the fascia becomes loaded, effectively storing potential energy. This stored energy is then unleashed as the muscles relax, generating powerful force.

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Shuto uke, (360) shuto uke

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Haito/ridge hand