Sign up to view this video Join Now Syllabus: 3rd-1st kyu, Syllabus: Sandan/Yondan, • 01/08/2025 Gedan Barai Uke (as an underhook), Age Uke, Age Uke Previous Naihanchi - flow drill Next Uke bridging drill and Pinan Yodan exercises You Might Also Like Haito/ridge hand 10/01/2026 Saturday Morning Keiko - part two Pinan/Heian Godan - bunkai Mawashigeri, chudan Gedan barai in shiko-dachi, with elbow hyperextension
Sign up to view this video Join Now Syllabus: 3rd-1st kyu, Syllabus: Sandan/Yondan, • 01/08/2025 Gedan Barai Uke (as an underhook), Age Uke, Age Uke Previous Naihanchi - flow drill Next Uke bridging drill and Pinan Yodan exercises You Might Also Like Haito/ridge hand 10/01/2026 Saturday Morning Keiko - part two Pinan/Heian Godan - bunkai Mawashigeri, chudan Gedan barai in shiko-dachi, with elbow hyperextension
