01/08/2025

Gyaku-zuki, mawashi-geri, yoko-geri

The combination of Gyaku-zuki, Mawashi-geri, and Yoko-geri is foundational, requiring a harmonious blend of balance, agility, and speed. Executing these techniques effectively requires for good hip and spinal mobility, which is crucial for generating power across diverse ranges.

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Uchi-uke, gyaku-zuki, stepping through, gedan-barai

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Nekoashi-dachi, kin-geri