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LET’s certified Coach. CIMSPA registered PT. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/ebebe200-1566-42c1-afa9-9ab3f813d67d/C085A097-A807-45F0-ACD5-EE90968DD719.jpg Our Teachers - Stephen Pook, 3rd dan. Associate Instructor. Steve has been actively involved in sport since an early age covering a broad spectrum which has included amateur boxing (7-15) at Rosehill and Croydon ABA affiliated clubs. He has represented school, club and county level at athletics (AAA) and swimming (ASA). Steve also played association football and rugby at Senior and Representative levels. He "discovered" karate in his mid-forties and feels that starting a martial art in later life has many benefits, and he brings a wealth of knowledge and experience in combative, full contact sport which enhances his teaching practice. As well as assisting at DC Karate - for life, Steve also runs his own dojo in Burgess Hill, West Sussex. https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/8e092ecd-933e-4be6-a0dc-748e3f5f2cee/2C0B8A03-B4A3-4BC7-BD87-95CB17E67666.jpg Our Teachers - Kayhan Etebar, 2nd dan. Associate Instructor. Kayhan has years of experience as a football coach and is a strength & conditioning coach who has trained with BAWLA (the British Amateur Weightlifting Association). His interest in the martial arts began while coaching football and he started training in earnest in 1999 when he joined the Kissaki-Kai. Kay has a Mixed Martial Arts background which includes training in Karate, BJJ and kick boxing/Muay Thai. He has worked closely with Sensei Don Came and the Eastbourne Borough Council on the development of the Youth Protection Programme and he has trained in Belgium and the USA. Kay has developed our "Fighting Fit" circuits based on his wealth of coaching and martial arts experience. https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/4d700ccc-aacc-4541-8f9c-94f6b05de6af/A0AEB6EF-D9A8-45B8-9EDE-765B7BF23AB2.jpg Our Teachers - Damon Cank, 3rd dan. Associate Instructor. A Karate-Ka with many years of experience, Damon acts as an associate instructor at the Academy. Blessed with an enquiring mind and a background in engineering, he has a very analytical approach to his study. Damon has also trained in the Philipino art of Kali/Escrima. https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/61ca8a26-cb01-4da1-9643-0e9fb4835545/1707EE66-3747-4352-88EE-B4F1BBE5DC94.jpg Our Teachers - Russell Langley, 2nd dan. Assistant Instructor. Russell is an experienced martial artist who has been training with the Kissaki-Kai for a number of years and he is currently preparing to take his Sandan (3rd dan) test. He assists with teaching live and online workshops and seminars and he is a valued member of the Eastbourne dojo. Russell is always working to improve his knowledge and skill - whether it be stand up, ground work or weapons training and is always keen to help others improve! https://www.doncame.com/about daily 0.75 2024-04-15 https://www.doncame.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/508865d4-846c-4ddc-b8a4-1d2e2387ec73/97D35D62-84B6-49DE-B587-17C9D65B5FFF.jpg https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/5ebe645c-010a-454f-98c6-49afe345c933/C8A6097B-7D5C-4A27-B662-743E09EAB95B.jpg https://www.doncame.com/classes daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/8e0104de-6cb3-40a3-b329-79ab5c4c9906/1B5EDF46-D480-45D4-A29A-9BA1C70C53AD.jpeg https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/dd2e1d0a-b630-4ded-9510-1483af8113d2/19259766-37E2-4718-AAA8-D336F1E51340.jpg https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/3ff01237-939d-4f35-9cf7-f53cb47d2ca3/22599C86-1B3F-4A52-A597-775E1CF4FD4B.jpeg https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/0847d801-8432-45d2-91f5-a61eefd257f7/6C7EDFC9-1C91-44FD-B871-82EE22F8DC68.jpeg https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/10485850-c3a3-41f9-8482-c5dd63db15f8/IMG_0813.JPG https://www.doncame.com/location daily 0.75 2021-11-01 https://www.doncame.com/book-a-class daily 0.75 2023-09-08 https://www.doncame.com/terms-of-service-4 daily 0.75 2025-09-15 https://www.doncame.com/privacy-policy-4 daily 0.75 2021-11-12 https://www.doncame.com/gallery-5-1 daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/1635596440283-O6Y3Z3EMXBVGESAHPMMC/92499ADC-AD20-4434-8D4F-57784AEFDAC5.jpg Video Gallery Hanshi Vince Morris explaining the ethos of the Kissaki Method... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/437b885e-9df1-42a3-b893-df26875d1670/sarah+carmody+photography+don-198.jpg Video Gallery Don Came Sensei on the Kissaki Method as taught at the DC Karate for Life dojo... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/393bc187-5a98-4ed0-8c95-9667d605183f/C50A221D-9022-45F4-AA05-B1AE116993C7.jpeg Video Gallery Gedan Barai... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/5bf79674-0a07-4070-8ed0-b99ba2f5c5ae/C8A6097B-7D5C-4A27-B662-743E09EAB95B.jpeg Video Gallery Gedan barai from the inside... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/4f6e8829-f44f-4458-aa14-d209bd386628/0AAD37D4-F5EA-4C19-8B42-6D74B524EEF4.jpg Video Gallery Gedan barai as an arm drag... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/1635596339847-KR7X6WEAIO81ZJYKSD3N/A0AEB6EF-D9A8-45B8-9EDE-765B7BF23AB2.jpeg Video Gallery Gedan barai from double lapel grab... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/fce46a47-de16-4879-a361-07e04e6cac23/83610881-2EC0-4010-A988-EA901A5EE795.jpeg Video Gallery Gedan bar from wrist grab... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/9265705c-bfc8-4aa6-99cd-afa08240996c/963E0D45-F16C-47AD-87CA-A5B08B889ABB.jpeg Video Gallery Pinan Shodan/Heian Nidan opening sequence... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/dd2e1d0a-b630-4ded-9510-1483af8113d2/19259766-37E2-4718-AAA8-D336F1E51340.jpg Video Gallery Age Uke - some options... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/69711868-947c-4958-8f45-4bc98db38c01/56AE8F70-8CDE-4139-9333-E92EB53FEACD.jpeg Video Gallery Age Uke as a defence against a variety of grabs... https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/1636032655239-7EM5CXATR7G1L2CG1IW5/AF25F6D3-A7E6-48A7-B8CC-226CAE862E5B.jpeg Video Gallery Age Uke as a defence against being grabbed from behind... https://www.doncame.com/services-4 daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Class Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Class Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Class Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Class Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Class Timetable https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Class Timetable https://www.doncame.com/instructor-training daily 0.75 2026-03-13 https://www.doncame.com/pilates daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/10485850-c3a3-41f9-8482-c5dd63db15f8/IMG_0813.JPG Pilates Pilates at the Bar at Don Came Karate for Life Eastbourne https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/3310a99e-7497-4b0b-aafd-bd213033d62d/IMG_2326.jpg Pilates Pilates Matwork for Men at Don Came Karate for Life Eastbourne https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/2f49dff7-0ba5-472e-8352-cd20c6b05905/IMG_0860.JPG Pilates Pilates Reformer at Don Came Karate for Life Eastbourne https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/b8077b47-54a3-46cd-b981-796d128e65c1/IMG_0871.JPG Pilates Pilates Half Trap at Don Came Karate for Life Eastbourne https://www.doncame.com/classes-workshops daily 0.75 2026-02-02 https://www.doncame.com/classes-workshops/karate-1-2-1-training monthly 0.5 2022-10-04 https://www.doncame.com/classes-workshops/karate-classes monthly 0.5 2023-06-26 https://www.doncame.com/classes-workshops/online-training monthly 0.5 2024-02-20 https://www.doncame.com/classes-workshops/pilates monthly 0.5 2024-02-08 https://www.doncame.com/classes-workshops/tai-chi monthly 0.5 2021-11-05 https://www.doncame.com/classes-workshops/workshops monthly 0.5 2026-02-18 https://www.doncame.com/classes-workshops/p/don-came-karate-for-life-50th-anniversary-seminar monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/5ea69f92-0f78-468c-8e3c-6353c9b7c2a8/8A99E99F-ED62-47C1-9D65-01397F25A571.jpg Classes, Workshops, Personal training - 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Introduction to Karate - Introduction to Karate Eastbourne at Don Came Karate for Life https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/1643981542866-3Z38DRRXKBUXL68H18Y8/8316F585-8B45-47AD-B4E8-0270A1E3A4B5.jpeg Classes, Workshops, Personal training - Introduction to Karate - Introduction to Karate Eastbourne at Don Came Karate for Life https://www.doncame.com/classes-workshops/p/iain-abernethy-don-came-open-seminar monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/1648727220652-8G9JPS931FVDJ1AAGVA6/F9B99AC2-90CC-447F-A6B1-38FA29CDFE60.jpg Classes, Workshops, Personal training - Iain Abernethy & Don Came Open Seminar 10/07/2022 https://www.doncame.com/classes-workshops/p/les-bubka-and-don-came-open-seminar-22052022 monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/617822c408cff543a2625b53/1648041398432-CFEYZ04FWZLTB8VE3TDJ/963FE0A1-9596-477C-85F5-0D8C8916C36D.jpeg Classes, Workshops, Personal training - 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