Health & Well Being

At the Academy we take health and fitness very seriously and we offer a wide range of activities to meet your needs. Whether you are looking for strength and conditioning, improved cardiovascular fitness or weight control our professional instructors can help you!

Why not book in for a free trial? We think you will be convinced.

Our senior coach is a Level 3 Senior Instructor with the Register of Exercise Professionals

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Tai Chi

Regular Tai Chi practice can have a huge positive impact. Why not come and join our Tai Chi group?

Pilates

Pilates at the Academy, we offer group Mat-work classes as well as 1-2-1 and 2-2-1 sessions.

KMA Circuit Training

Fast paced, sweaty and fun. Challenge your cardio with our unique martial arts influenced circuits.

Kettlebell training

A versatile piece of strength and conditioning equipment…

1-2-1 Fitness Training

Specialised 1:1, 2:1 and small group training is available at the Academy. From strength and conditioning to martial arts we can offer you first class training at competitive rates.