Sign up to view this video Join Now Lamplugh seminar 23/11/2025, Seminar Extras, • 18/12/2025 Lamplugh seminar part eight Previous Lamplugh seminar part seven You Might Also Like Saturday Morning Keiko 21/03/2026 - alternative take Pinan Godan takedown Karate for Mental Health seminar: part five Gedan barai in shiko-dachi, with elbow hyperextension Gyakuzuki, mawashigeri ge-dan Uke bridging drill and Pinan Yodan exercises
Sign up to view this video Join Now Lamplugh seminar 23/11/2025, Seminar Extras, • 18/12/2025 Lamplugh seminar part eight Previous Lamplugh seminar part seven You Might Also Like Saturday Morning Keiko 21/03/2026 - alternative take Pinan Godan takedown Karate for Mental Health seminar: part five Gedan barai in shiko-dachi, with elbow hyperextension Gyakuzuki, mawashigeri ge-dan Uke bridging drill and Pinan Yodan exercises
