Sign up to view this video Join Now Karate for Mental Health seminar, • 16/10/2025 Karate for Mental Health seminar: part five Previous Karate for Mental Health seminar: part four Next Pinan Nidan/Heian Shodan You Might Also Like Saturday Morning Keiko 04/04/2026 - a closer look at the thumb “catch” Pinan Yodan/Heian Yondan - bunkai Shuto-uke: applications 1, 2 & 3 Mae-geri, mae-geri 10/01/2026 Saturday Morning Keiko - part two
Sign up to view this video Join Now Karate for Mental Health seminar, • 16/10/2025 Karate for Mental Health seminar: part five Previous Karate for Mental Health seminar: part four Next Pinan Nidan/Heian Shodan You Might Also Like Saturday Morning Keiko 04/04/2026 - a closer look at the thumb “catch” Pinan Yodan/Heian Yondan - bunkai Shuto-uke: applications 1, 2 & 3 Mae-geri, mae-geri 10/01/2026 Saturday Morning Keiko - part two
