The Karate Academy

Pilates

Australian Physiotherapy and Pilates Institute – APPI
The APPI is a leading supplier of Pilates Teacher Training. Originally developed by and for health professionals, the highest standards are expected of their instructors and maintained through continual practice and assessment.

PILATES MATWORK SESSIONS

At the Academy we offer group Mat-work classes as well as 1-2-1 and 2-2-1 sessions. Pilates is great for improving core strength, posture and spatial awareness and helps to promote a greater sense of well being. Our Mat-work sessions are held once a week and paid for on a month by month basis and your commitment is only for that calendar month. 1-2-1 and 2-2-1 sessions are booked by appointment.

 

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