The Karate Academy

Kettlebell training

Extreme Kettlebell 
Don is a personal trainer and one of the first instructors qualified to teach kettlebells in Sussex. He studied with  Optimal Life Fitness, one of the UK’s leading suppliers of fitness training, and he has been using kettlebells as a supplementary exercise to his martial arts practice since 2002.

Kettlebells are a very versatile form of resistance training. Whether you are looking for functional strength gains, cardiovascular improvements or weight loss you will benefit from the use of kettlebells. As an ancillary  programme to enhance athletic performance or as a stand alone exercise routine the use of kettlebells will help you achieve your goals. Don is a passionate coach whose attention to detail will ensure that you will get the best out of your training.

For those who are new to Kettelbells or just want to refresh their knowledge before joining a regular class we offer “Kettlebell Basics” – an introduction to the key exercises and techniques that underpin our classes.

Also available specialised 1:1 daytime sessions. Off peak (9:00-5:00) Personal training – 40 minute session £20 or block of 4 for £60 – and you can share your session with a friend at no extra cost!

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