The Karate Academy



Yesterdays (Monday) classes turned into an extended senior session due to an absence of junior grades – it appears that football is a bigger draw than karate for some reason!

We did some intensive work on kata, looking at various applications along the way and finished with some Kakie/push hands – always a nice way to finish a session don’t you think?

Legs feel a little like jelly today, which bodes well for kettlebells tonight 🙂

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